Longevity · 9 min read
A calm, evidence-led longevity stack
What the data supports — and what to ignore — when building for the long run.
Longevity supplementation is full of hype. The grounded short-list is shorter than the marketing suggests.
Omega-3, vitamin D, magnesium, and creatine have decades of human data across cardiovascular, cognitive and metabolic endpoints.
Newer entrants like NAD+ precursors and senolytics are interesting but the evidence is early. Treat them as experimental, not foundational.