Optimum Nutrition
Creatine
Creatine Pure 300
by Optimum Nutrition
Pure micronized creatine monohydrate — the most evidence-backed performance ingredient.
Highlights
- 3g per scoop
- Micronized
- Unflavored
This formula is positioned for recovery. Ingredients in this space are most effective when paired with the basics — sleep, movement, sunlight and a balanced diet.
Follow the dosage on the label. Most adults take this kind of formula daily, with food, at the same time each day for consistency. Allow 4–8 weeks before judging the effect.
Inside this formula
AI summary
Creatine Pure 300 from Optimum Nutrition is positioned for strength, recovery. Its core ingredient is creatine monohydrate, which is studied for strength. Always speak with a healthcare professional before starting a new supplement, especially during pregnancy or with existing conditions.
Common questions
How long until I notice a difference?
Most well-studied supplements need 4–8 weeks of consistent use before subtle changes are noticeable. Some, like magnesium for sleep, may be felt within days.
Can I combine it with other supplements?
Many supplements stack safely, but interactions exist — especially with medications. Always speak with a qualified healthcare professional before combining formulas.