Jarrow Formulas
Ashwagandha
Ashwagandha KSM-66
by Jarrow Formulas
Standardized root extract studied for daily stress and sleep support.
Highlights
- KSM-66 standardized
- Root only
- 600 mg/day
This formula is positioned for stress & calm. Ingredients in this space are most effective when paired with the basics — sleep, movement, sunlight and a balanced diet.
Follow the dosage on the label. Most adults take this kind of formula daily, with food, at the same time each day for consistency. Allow 4–8 weeks before judging the effect.
Inside this formula
AI summary
Ashwagandha KSM-66 from Jarrow Formulas is positioned for stress resilience. Its core ingredient is ashwagandha, which is studied for stress resilience. Always speak with a healthcare professional before starting a new supplement, especially during pregnancy or with existing conditions.
Common questions
How long until I notice a difference?
Most well-studied supplements need 4–8 weeks of consistent use before subtle changes are noticeable. Some, like magnesium for sleep, may be felt within days.
Can I combine it with other supplements?
Many supplements stack safely, but interactions exist — especially with medications. Always speak with a qualified healthcare professional before combining formulas.